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Keeping Well


Aging

Health information especially for seniors.

Yard and garden safety

Take precautions while you're working in the yard. (3 min. read)


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Seniors: Be smart about medicines

There are many good reasons to "take as directed" by your doctor. (4 min. read)


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Symptoms of Parkinson's disease

The early symptoms may be subtle. (4 min. read)


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Volunteering and your health

When you give your time to others, you help yourself too. (2 min. read)


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Seniors: Any age is a good age to quit smoking

It’s never too late to reap the rewards of quitting smoking. (3 min. read)


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Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Outsmart springtime allergens

Try these tips from the American Academy of Allergy, Asthma & Immunology. (2 min. read)


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Safe and savvy spring cleaning

7 ways to make your home (and you) healthier. (3 min. read)


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Pay attention to pollen counts

Wondering why your hay fever is acting up? There might be a simple solution. (19 sec. video)


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Using a peak-flow meter

Find out how well your lungs are working. (3 min. read)


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Eye allergies: Relief is in sight

Tips to keep eye allergies at bay. (2 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

How to manage chronic pain

Pain can be overwhelming. But there are things you can do. (3 min. read)


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Finding the right job when you have arthritis

Take the time to find a job that fits your needs and abilities. (2 min. read)


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Exercising with arthritis

From the warm-up to the cooldown, we’ve got 8 tips for exercising safely. (3 min. read)


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Choose these foods for a healthy spine

Choose whole foods over supplements. (3 min. read)


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Types of surgery to treat arthritis

Arthritis surgery can ease joint pain and stiffness. (3 min. read)


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Cancer

Information about cancer types, treatments and prevention strategies.

How to support a partner with cancer

These six tips may help you feel less helpless. (3 min. read)


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Can aspirin prevent colorectal cancer?

Ask your doctor about the risks and benefits. (3 min. read)


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Childhood cancer: Coping with a diagnosis

Tips to help parents and kids cope with cancer. (4 min. read)


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Cervical cancer prevention

Cervical cancer can be deadly. But you can take steps to prevent it. (2 min. read)


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Colorectal cancer: Yogurt may help reduce risk

Plus, helpful tips for choosing and using yogurt. (3 min. read)


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Children and Parenting

Tips for keeping kids healthy.

Build a better bond with your child

Teach love and respect in relationships. (2 min. read)


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Concussions quiz

How much do you know about this form of traumatic brain injury? (3 min. read)


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Parents: Know when to call 911

Learn how to recognize a medical emergency. (1 min. read)


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Bullying: Not just child’s play

Bullying is a potentially serious problem parents should address. (4 min. read)


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Stay on top of your kid’s shots

Many diseases are preventable, but keeping track of your kid's shots is key. (21 sec. video)


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Diabetes

Helpful tips for preventing or living with diabetes.

Treat your kidneys right

Find out how to guard against kidney disease. (2 min read)


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Can you spot kidney disease?

Keep an eye on your kidney health. (3 min. read)


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Diabetes symptoms

Tell your doctor if you have any of these. (2 min. read)


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Diabetes and your feet

What you don't feel can hurt you. (3 min. read)


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Is bariatric surgery right for you?

Use this decision tool to help you ponder the pros and cons of weight-loss surgery. (3 min. read)


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Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

Losing weight when you have high cholesterol

Weight control is an important part of cholesterol control. (2 min. read)


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Omega-3s: How to catch some healthy benefits

Fish and other foods rich in omega-3 fatty acids are natural disease fighters. (4 min. read)


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Why you'll need medicines after a heart attack

Certain drugs can help you avoid another heart attack. (2 min. read)


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Understanding atherosclerosis

Take action now to protect your health. (4 min. read)


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Reel in the benefits of fish

Most adults should have a couple of servings of fish a week. (38 sec. video)


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Men's Health

Health information especially for men.

Is your tech giving you a pain in the neck?

Earbuds can help. (3 min. read)


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Men: How to check for signs of testicular cancer

Shower time is prime time for a self-exam. (1 min. read)


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Are you protected against measles?

Even a mild case can make you feel miserable. (2 min. read)


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Assess how you manage stress

Are you using these stress management solutions? (3 min. read)


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Men's hair loss quiz

Attention, men: Learn surprising facts about baldness. (2 min. read)


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Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

Knee pain: Five steps to staying active

If knee pain has you on the bench, try these tips. (2 min. read)


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The case for canned foods

Learn a simple trick for removing more sodium. (3 min. read)


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Boost your fitness with these workout recovery tips

Taking a break can make you stronger. (3 min. read)


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Fiber supplements: A healthy alternative?

Their effects can vary. (2 min. read)


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Find your favorite lettuce

Discover new tastes and textures. (1 min. read)


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Women's Health

Health information especially for women.

Listen up: Noise can affect your physical and mental health

Protect yourself from noise pollution. (3 min. read)


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Colorectal cancer: 6 ways to reduce your risk

Healthy eating makes a difference. (2 min. read)


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How to stop snoring

Snoring can be a sign of sleep apnea. (3 min. read)


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Look out for these common eye hazards

About half of eye injuries happen at home. (2 min. read)


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Women and infertility quiz

Want to learn more about women and infertility? Take this quiz to test your knowledge. (2 min. read)


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