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	Aging Health information especially for seniors. Alone for the holidays Keep your season bright even if you're on your own. Read more Be a safety-savvy grandparent How to make your home a safe haven for your grandkids. Read more Protect your back when you travel Your back can take a beating when you travel. Here’s how to avoid the pain. Read more Protect yourself from crime this holiday season A few simple precautions can deter theft. Read more Spotting health fraud Fraud not only hurts your pocketbook, it could put your health in jeopardy as well. Read more Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Asthma: Take steps to avoid respiratory infections Studies show that most asthma flare-ups are caused by viral infections such as colds and the flu. Read more Winter holiday safety tips for people with allergies or asthma Microscopic mold in Christmas trees, dust mites in decorations and even the stuffing in turkey can trigger unwelcome sneezing, wheezing and potentially serious allergic reactions. Read more Baked egg may be safe for some egg-allergic children “While these studies show many positive findings for children with egg allergy, parents must practice caution,” said Richard Weber, MD, American College of Allergy, Asthma and Immunology president-elect. “Introducing an allergen back into a child’s diet can have severe consequences, and only should be done under the care of a board-certified allergist.” Read more Understanding latex allergy Latex products can cause allergic reactions. Read more Foods may cause reaction in people with latex allergies Even handling some foods could cause problems. Read more Arthritis Information on arthritis and other conditions that affect the joints. Arthritis and the holidays The stress of the season may add up to increased pain for people who have arthritis. Read more Excess weight raises women's risk of rheumatoid arthritis Rheumatoid arthritis affects an estimated 1.3 million people in the U.S.—about 75 percent of whom are women. Read more Traveling with arthritis Don't let joint pain keep you at home. Read more Massage therapy for arthritis pain For some people, massage may provide just the right touch for pain relief. Read more Arthritis 101 Questions and answers about arthritis. Read more Cancer Information about cancer types, treatments and prevention strategies. Coping with cancer during the holidays This year, try to find peace and happiness in old and new ways without overtaxing yourself. Read more Smoke-free laws protect nearly half of all Americans Laws banning smoking in private workplaces, restaurants and bars are now protecting people in 30 of America's 50 largest cities. Read more Cigars aren't safe All forms of tobacco can hurt you. Read more Helping your child cope when you have cancer Your kids will need help dealing with the changes that cancer brings to your lives. Read more Recovering after cancer treatment Tips to help you heal. Read more Children and Parenting Tips for keeping kids healthy. Make holidays safe for kids Have a safe holiday with these tips from the American Academy of Pediatrics. Read more Pacifiers need regular cleaning, study shows An infant’s pacifier may be contaminated with harmful germs, from staph bacteria to molds, according to a small study presented at the 2012 American Society for Clinical Pathology Annual Meeting. Read more Kids consume more calories when eating restaurant food When kids eat restaurant food—whether at fast-food places or full-service restaurants—they consume more calories than when eating meals made at home, a study suggests. They also drink more soda and less milk and have a higher intake of sugar, sodium and fat. Read more What is respiratory syncytial virus (RSV)? RSV is the leading cause of severe respiratory illness in children younger than 2 years. Read more Home, clean home Routine cleaning and disinfecting helps reduce household germs. Read more Diabetes Helpful tips for people with diabetes. Eating right when you have diabetes Getting started on a healthy eating plan is especially important after you've been diagnosed with diabetes. Read more Diabetes on the rise nationwide, report shows From 1995 to 2010, the prevalence of diagnosed diabetes increased by 50 percent or more in 42 states and by 100 percent or more in 18 states. Read more Bypass surgery best for opening clogged arteries in people with diabetes, study suggests People who have diabetes and multiple blockages in the blood vessels that feed the heart may benefit more from bypass surgery than from a less-invasive, artery-opening procedure, according to a study. Read more Weight loss may not prevent heart disease in people with type 2 diabetes However, losing weight does have a variety of other benefits for overweight or obese people who have type 2 diabetes. Read more Hypoglycemia: A sugar issue Low blood sugar can be a hazard for people who have diabetes. Read more Health News Recent research findings and health updates. Bounce house injuries on the rise About 31 kids are injured each day in inflatable bounce houses. Read more FDA investigating energy drinks The FDA advised people to talk with their doctors before using energy drinks to ensure that they don't have an undiagnosed health problem that could worsen after using the product. Read more Common foods may have more salt than people think More than 75 percent of the sodium in Americans’ diets comes from processed and restaurant foods, according to the American Heart Association. Read more Active people live longer, study shows Even low levels of exercise can help lengthen life, researchers said. Read more Smoking bans improve people's health, studies say Two separate studies have linked smoking bans to a variety of health benefits, including drops in heart attacks. Read more Heart Health Information on heart attack, stroke and other cardiovascular conditions. Why you should care about your cholesterol Three reasons to know your levels. Read more Common foods may have more salt than people think More than 75 percent of the sodium in Americans’ diets comes from processed and restaurant foods, according to the American Heart Association. Read more Eating fish linked to lower stroke risk The study reinforces “a potentially modest beneficial role of fish intake” in the prevention of stroke and transient ischemic attack, the researchers concluded. Read more Choosing a healthful cooking oil The healthiest cooking oils are generally those made from plants such as corn, canola, olive, safflower, soybean and sunflower. Read more Alternatives to high-fat foods Cut back on fat by choosing low-fat alternatives to your favorite foods. Read more Men's Health Health information especially for men. Men and stress Learn how to recognize stress, and what you can do about it. Read more Multivitamins don't lower heart risks in men, study says Taking a daily multivitamin doesn’t appear to protect middle-aged and older men from heart attacks, strokes or death from cardiovascular disease, according to a study. Read more Avoid holiday weight gain Nine tips for enjoying holiday festivities without putting on pounds. Read more Making resolutions you can live with How to make 2012 the year you keep your resolutions. Read more Can natural remedies cure the common cold? Many people turn to natural remedies—like echinacea, vitamin C and zinc—as an alternative to treat colds. But do they work? Are they safe? Read more Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Food safety for the holidays Make proper food handling a holiday tradition. Read more New recipes for heart-healthy home cooking The American Heart Association recently added 30 new recipes to its Simple Cooking with Heart program website. Read more Common foods may have more salt than people think More than 75 percent of the sodium in Americans’ diets comes from processed and restaurant foods, according to the American Heart Association. Read more Active people live longer, study shows Even low levels of exercise can help lengthen life, researchers said. Read more Food safety in the refrigerator and freezer Simple steps for safe cold storage. Read more Women's Health Health information especially for women. Holiday stress: How to cope You can't avoid stress, but you can take steps to make sure it doesn't ruin your holidays. Read more Excess weight raises women's risk of rheumatoid arthritis Rheumatoid arthritis affects an estimated 1.3 million people in the U.S.—about 75 percent of whom are women. Read more How to stop mindless eating Almost all of us unknowingly overeat—and usually not out of hunger or even because what we’re eating tastes particularly good. Read more Avoid holiday weight gain Nine tips for enjoying holiday festivities without putting on pounds. Read more Protect your skin from winter weather Simple tips for protecting skin when the weather turns cold. Read more	VISIT THE JACKSON CLINIC FIND A PHYSICIAN GET MORE HEALTH INFORMATION JOIN THE TOUCHSTONE SOCIETY UPCOMING EVENTS $5 Jewelry & Gift Sale Joint Venture Class Blood Drive Basic Life Support for Healthcare Providers 12.7 9A Basic Life Support for Healthcare Providers 12.7 1:30P
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