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Keeping Well


Aging

Health information especially for seniors.

6 simple ways to bond with your grandkids

Having fun together could help your health. (3 min. read)


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7 ways to boost your brain

Try these resolutions for your body and mind. (3 min. read)


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Growing older, staying intimate

Love can get even better with time. (2 min. read)


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A recipe for a healthy heart

A plant-heavy diet is one of your best defenses. (28 sec. video)


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Why you should care about cholesterol

Learn a few quick tips for improving your levels. (3 min. read)


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Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Coping with coughs

Some coughs go away on their own. Others may require you to see a doctor. (3 min. read)


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Mind the mold if you have asthma

Cleaning the damp areas of your home can help keep mold under control. (28 sec. video)


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Watch out for molds

Mold spores can cause allergic reactions in some people. (3 min. read)


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Coping with dust mite allergies

It's impossible to completely get rid of dust mites, but you can limit your contact. (4 min. read)


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Asthma quiz

Think you know the basics of asthma? (2 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

Arthritis: Getting a good night's rest

Quality sleep is especially important if you have arthritis. (2 min. read)


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Rheumatoid arthritis and your heart

Research has linked rheumatoid arthritis to heart problems. (3 min. read)


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Pain management: The key to a smoother hip replacement

You have options for pain relief after surgery. (3 min. read)


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Living with rheumatoid arthritis

Six things you can do to help control the disease. (4 min. read)


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Massage therapy for arthritis pain

For some people, massage may provide just the right touch for pain relief. (1 min. read)


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Cancer

Information about cancer types, treatments and prevention strategies.

Cancer: The facts about follow-up care

Follow-up care is important after cancer treatment. (3 min. read)


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Dishing up cancer prevention: Discover what's possible

Healthy eating habits may help curb cancer risk. (4 min. read)


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Cancer quiz

Is old age a barrier to cancer treatment? Get the answer to that question and more by taking this quiz. (2 min. read)


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Watch for warning signs of cancer

Knowing what to look for may be an important first step in defeating the disease. (4 min. read)


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Put radon on your radar

Protect your family from this invisible hazard. (3 min. read)


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Children and Parenting

Tips for keeping kids healthy.

Tweak your child’s bedtime routine

Try these tips for fewer bedtime battles. (1 min. read)


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How to support kids during difficult times

Help kids cope. (2 min. read)


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Raising heart-healthy kids

Good health habits are essential to start at a young age. (3 min. read)


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Strep throat: Not just another sore throat

If strep throat is not treated, it may lead to rheumatic fever. (3 min. read)


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Eating disorders: Red flags

Knowing the signs can lead to early treatment and better chances of recovery. (2 min. read)


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Diabetes

Helpful tips for preventing or living with diabetes.

Diabetes: Keep an eye out for high blood pressure

As many as 2 out of 3 adults with diabetes also have high blood pressure. (2 min. read)


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Checkups to get when you have diabetes

Keep your diabetes in check with these tests. (2 min. read)


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Diabetes: Keep your cholesterol under control

Many people with diabetes also have high cholesterol levels. (3 min. read)


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Diabetes quiz

What's one of the biggest health threats facing the U.S. today? Find out and get the facts with this quiz. (3 min. read)


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Diabetes can affect sexual health

Reduce the risk of diabetes-related sexual problems. (3 min. read)


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Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

The emotional side of heart health

Severe, sudden stress can break your heart. (3 min. read)


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Why heart rate matters, and how to check it

Your pulse can offer heart-health clues. (4 min. read)


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Women and heart attacks quiz

Should women worry about heart attacks? (2 min. read)


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Make a heart attack action plan

It could be a lifesaving move. (3 min. read)


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Coming back from a heart attack

Tips for recovering well and avoiding another heart attack. (3 min. read)


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Men's Health

Health information especially for men.

Don't shrug off shoulder pain

Your shoulder is the most movable joint in your body. But all that mobility can come with a price: swelling, tears and other painful problems. (1 min. read)


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Stay hydrated this winter

Dehydration isn’t just for summer. (2 min. read)


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What to do about daytime drowsiness

Can't get away from your drowsiness? Find out what might be behind it. (33 sec. video)


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Eating disorders aren't just for women

Anorexia, bulimia and binge eating disorder can affect males as well as females. (3 min. read)


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How to support your immune system

Put these potential immune boosters into practice. (2 min. read)


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Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

What makes a perfect playlist?

High intensity? Think high bpm. (2 min. read)


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Stay active and injury-free this winter

Keep your feet dry. (2 min. read)


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Is intermittent fasting worth it?

Check the facts behind the trend. (3 min. read)


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Daily exercisers vs. weekend warriors: Which is better?

Make time to move. (3 min. read)


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Dietary Guidelines for Americans: What to eat in 2025

Get a sneak peek at the likely advice. (3 min. read)


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Women's Health

Health information especially for women.

How to build social bonds

Simple steps to feel less lonely and more connected. (2 min. read)


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Upgrade your energy levels

Tired of feeling tired? (2 min. read)


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Women: Rehabilitation can help treat heart disease

Cardiac rehabilitation is a must for all women with heart disease. (4 min. read)


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5 heart-healthy steps for women

Men aren’t the only ones who get heart disease. (3 min. read)


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Women: What to know about cholesterol

This plays a key role in the No. 1 killer of American women. (3 min. read)


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