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Keeping Well


Aging

Health information especially for seniors.

Exercising as you age

It's one of the best ways to enjoy a longer and healthier life. (3 min. read)


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Safe driving for seniors

Tips for staying safe behind the wheel as you get older. (4 min. read)


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Nutrition for seniors

Tips for eating well as you age. (3 min. read)


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A good reason to watch your red meat intake

Limiting red meat can help you avoid a common cancer. (18 sec. video)


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Sound advice for holding on to your hearing

How to tell if hearing loss is already happening. (4 min. read)


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Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Controlling your child's asthma

With proper treatment, your child can lead a normal, active life. (4 min. read)


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How to control asthma triggers

Recognizing and taming asthma triggers can help you avoid asthma attacks. (2 min. read)


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Discover tips for dealing with dry eye

Here's why your hair dryer may not be your friend. (2 min. read)


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Sinuses quiz

How much do you know about sinus infections? (3 min. read)


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Understanding latex allergy

Latex products can cause allergic reactions. (2 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

Knee pain: Arthritis

Know what to try when moving hurts. (3 min. read)


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Physical therapy: What to expect when you're getting a new hip

Exercise can help you get the most from your new joint. (3 min. read)


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Over-the-counter pain medicines: Use them safely

Over-the-counter pain medicines are generally safe, but it's important to use them as directed. (3 min. read)


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Parenting with arthritis

Arthritis doesn't have to keep you from being an active, involved parent. (3 min. read)


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Arthritis and your feet

Learn what might be done when arthritis affects your feet. (2 min. read)


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Cancer

Information about cancer types, treatments and prevention strategies.

Chemotherapy: Coping with hair loss

Your hair may look different when it grows back in, but these changes in color or texture may not be permanent. (4 min. read)


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What African Americans should know about colorectal cancer screening

Colorectal cancer tends to strike African Americans at a higher rate. Fortunately, this cancer is often preventable. (15 sec. video)


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Treating colorectal cancer

The best treatment for you depends on a variety of factors, including how far the cancer has spread. (6 min. read)


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The stages of colorectal cancer

Cancer staging is the first step toward treatment. (2 min. read)


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Does breast cancer run in your family?

Having a family history of breast cancer may put you at increased risk. (4 min. read)


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Children and Parenting

Tips for keeping kids healthy.

How to build a healthy family dynamic

These tips can help you help your family thrive. (2 min. read)


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Respiratory syncytial virus (RSV) quiz

RSV is one of the most common illnesses in children. For parents especially, it’s important to recognize when to seek help for any worsening symptoms. (3 min. read)


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What to know about the ban on Red Dye No. 3

Goodbye, red dye. (3 min. read)


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Healthy snacking made simple

Serve nutritious snacks in a snap. (1 min. read)


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Walking pneumonia infections are on the rise

Here's what to know about M. pneumoniae. (3 min. read)


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Diabetes

Helpful tips for preventing or living with diabetes.

How to prevent diabetes foot ulcers

Why and how to pay special attention to your feet. (3 min. read)


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Myth or fact? Diabetes

There are many misconceptions surrounding diabetes. Test your knowledge with one single question. (12 sec. video)


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Discover how diabetes can harm your kidneys

See how much damage your kidneys can face if diabetes goes unchecked. Then, take a quiz and learn more. (1 min. read)


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Have diabetes, will travel

Be sure to plan ahead for a safe trip. (3 min. read)


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Dining out when you have kidney disease

Eating out is possible—if you know how to order. (4 min. read)


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Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

What's the healthiest time of day to consume coffee?

Find out what the research reveals. (3 min. read)


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Blood pressure monitors: 5 mistakes not to make

Does your cuff fit correctly? (4 min. read)


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More than a pretty smile: Why you should floss

The right technique makes all the difference. (3 min. read)


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How to choose a whole-grain bread

Check the label to be sure you're buying bread with the most benefits. (31 sec. video)


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Live better with these 8 heart health essentials

Everyday habits can help your heart. (3 min. read)


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Men's Health

Health information especially for men.

Do you have a sleep disorder?

Answer a few questions about your sleep habits to determine if you might have a sleep disorder. (3 min. read)


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The truth about apple cider vinegar

Use it safely with these tips. (3 min. read)


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Colorectal cancer screening

Learn about the options you have when it comes to being tested. (3 min. read)


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How blood donations save lives

Ever wonder how your blood is used? (1 min. read)


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Tackling food safety myths

Don't double-dip! (3 min. read)


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Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

What's the ideal amount of exercise to shed pounds?

Discover what the latest research reveals. (2 min. read)


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How to eat well with kidney disease

Discover what’s on the menu and what’s not. (5 min. read)


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Stretching quiz

Can you tell fact from fiction in this stretching quiz? (3 min. read)


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Fiber supplements: A healthy alternative?

Their effects can vary. (2 min. read)


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Eat better to sleep better

What you eat can affect your sleep. (3 min. read)


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Women's Health

Health information especially for women.

What cat owners need to know about bird flu

Raw foods can spread the flu. (3 min. read)


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A plan to prevent colorectal cancer

There are steps you can take to help protect yourself. (3 min. read)


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Menopause: How to cope with brain fog

Give your brain a boost. (2 min. read)


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Women: 6 ways to boost your heart health

Try these tips to show your heart some love. (2 min. read)


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How your relationships help your health

Celebrate the good relationships in your life. (2 min. read)


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