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Aging Health information especially for seniors. Strength training for seniors Strength training can help you stay strong and active as you age. Read more Early treatment best for toe troubles, report says "If the initial problem is not treated, it may lead to further issues such as skin infections, deformities and muscular problems," said Khalid Shirzad, MD, lead author of the review and an orthopedic surgeon. Read more Study links midlife health to brain size, thinking abilities later in life Smoking, obesity, high blood pressure and diabetes during middle age may all cause brain shrinkage and cognitive impairment later in life. Read more Protect yourself from medical errors Patients have a key role to play in making health care safe. Read more Check your risk for peripheral arterial disease Do you have unexplained leg pain or numbness? It may be a sign of peripheral arterial disease. Read more Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Asthma in seniors Recognize the symptoms and take steps to stay healthy. Read more Mold exposure early in life raises asthma risk Infants who live in moldy homes are three times more likely to develop asthma by age 7 than those whose homes are mold-free. Read more Asthma: A guide to inhalers and nebulizers Inhalers and nebulizers are important tools for managing asthma and other airway diseases. Read more When your eyes are allergic Allergens can bug your eyes too. Read more Understanding latex allergy Latex products can cause allergic reactions. Read more Arthritis Information on arthritis and other conditions that affect the joints. Alternative treatments for arthritis What to know before you try alternative medicine for arthritis. Read more Early treatment best for toe troubles, report says "If the initial problem is not treated, it may lead to further issues such as skin infections, deformities and muscular problems," said Khalid Shirzad, MD, lead author of the review and an orthopedic surgeon. Read more Gout becoming more common, study finds About 4 percent of Americans—8.3 million people—have gout. That’s an increase of 1.2 percent over the past 20 years. Read more Juvenile arthritis at school How to help your child succeed. Read more What is psoriatic arthritis? Learn the basics about the disease and its treatments. Read more Cancer Information about cancer types, treatments and prevention strategies. Immunotherapy: Helping your body fight cancer How the body's immune system can help stop cancer. Read more Women who smoke or drink are less likely to take cancer-preventing medicine as prescribed Women who have been prescribed chemoprevention should seek support from their social network and health care providers to help them stick with the plan long-term, researchers said. Read more Should you be screened for prostate cancer? Your doctor can help you decide if screening is the right choice. Read more Understanding lymphoma These cancers start in the immune system. Read more A guide to bone marrow transplants When a disease or its treatment severely damages bone marrow, a bone marrow transplant provides healthy marrow to replace it. Read more Children and Parenting Tips for keeping kids healthy. Helping kids succeed at school 10 things parents can do at home to help kids do well in class this year. Read more Back-to-school safety: Overloaded packs can strain kids' backs Packs that are too heavy or are used improperly may put kids at risk for back strain, pain and injuries. Read more Kids' sack lunches often reach unsafe temperatures Results of a study showed that 90 percent of 705 lunches examined were stored at unsafe temperatures—including those that contained multiple ice packs. Read more Keeping your new baby safe A house that's safe for adults may hold hidden hazards for infants. Read more Home safety: TVs, other furniture can topple Keep kids safe by securing items that could topple over and cause injury. Read more Diabetes Helpful tips for people with diabetes. Diabetes: Keep your cholesterol under control Many people with diabetes also have high cholesterol levels. Read more Building muscle may help prevent diabetes Building muscle can help people avoid insulin resistance regardless of how much they weigh, new research suggests. Read more Dining out when you have diabetes Tips for eating well when you're away from home. Read more What is peripheral neuropathy? This common problem is caused by damaged nerves, usually in the hands and feet. Read more Intermittent claudication: When walking makes legs ache A possible sign of troubled arteries. Read more Health News Recent research findings and health updates. Cholesterol-lowering foods work better than low-fat diet, study suggests In a study, people who were advised to eat cholesterol-lowering foods, such as fiber and nuts, lowered their bad cholesterol levels by about 13 percent in 6 months, compared to a 3 percent drop for people given advice on eating a low-fat diet. Read more Eating at your desk? Don't forget to follow safe food practices Many people who eat at their desks don’t practice proper food safety a survey shows. Read more Report ranks sleep apnea remedies Among sleep apnea treatments, CPAP machines are backed by the strongest evidence, followed by nighttime use of a special mouthpiece, according to a new report. Read more Dieters may benefit from changes in their eating environment People struggling to lose weight may want to consider making changes in their kitchen cabinets to help them control portions and avoid mindless eating. Read more Even a little exercise helps prevent heart disease While it's best to meet the recommended goal of 150 minutes of moderate exercise a week, exercising less than that is still better than not exercising at all, a study suggests. Read more Heart Health Information on heart attack, stroke and other cardiovascular conditions. Eat right to control your cholesterol Using diet to help control cholesterol levels may be easier than you think. Read more Cholesterol-lowering foods work better than low-fat diet, study suggests In a study, people who were advised to eat cholesterol-lowering foods, such as fiber and nuts, lowered their bad cholesterol levels by about 13 percent in 6 months, compared to a 3 percent drop for people given advice on eating a low-fat diet. Read more Even a little exercise helps prevent heart disease While it's best to meet the recommended goal of 150 minutes of moderate exercise a week, exercising less than that is still better than not exercising at all, a study suggests. Read more Understanding atherosclerosis It's important to learn about the risk factors for this artery-clogging disease and to take action now to protect your health. Read more Peripheral arterial disease: Screening can save lives Early detection can help protect your health. Read more Men's Health Health information especially for men. Coping with a pink slip How to handle the emotional impact of losing a job. Read more Study looks at mental illness differences between men, women Women are more likely than men to be diagnosed with depression, anxiety or phobias, while men are more likely to be diagnosed with substance abuse or antisocial disorders. Read more The good side of cholesterol When it comes to HDL cholesterol, more may be better. Read more Understanding benign prostatic hyperplasia This problem is common among older men, but it's also highly treatable. Read more Check your risk for prostate cancer All men have some degree of prostate cancer risk—so all men should talk to their doctors about possible ways to protect themselves. Read more Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Lifestyle changes key to bringing down cholesterol Some of the best ways to influence cholesterol levels are completely within your control. Read more Eating at your desk? Don't forget to follow safe food practices Many people who eat at their desks don’t practice proper food safety a survey shows. Read more Dieters may benefit from changes in their eating environment People struggling to lose weight may want to consider making changes in their kitchen cabinets to help them control portions and avoid mindless eating. Read more Excess weight takes a toll on the heart If you're overweight, your heart is at risk. Read more Intermittent claudication: When walking makes legs ache A possible sign of troubled arteries. Read more Women's Health Health information especially for women. Women: Get a leg up on PAD Too often, peripheral arterial disease goes unnoticed in women. Read more Study looks at mental illness differences between men, women Women are more likely than men to be diagnosed with depression, anxiety or phobias, while men are more likely to be diagnosed with substance abuse or antisocial disorders. Read more Soy doesn't help during menopause, study finds A study found a double dose of bad news for women who take soy during menopause—no reduced risk of broken bones and more hot flashes. Read more Making sense of health news How to translate what you hear about the findings of a study into news that's useful for you. Read more Grown-ups need shots too A look at the immunizations that are recommended for adults. Read more	Upcoming Events Zumba Chemotherapy Recertification Course Heartsaver CPR 9.8 9A Basic Life Support for Healthcare Providers 9.8 1P Girls' Night Out Mammogram Event Visit Our Website Jackson Clinic Find a Physician Join the Touchstone Society
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