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Keeping Well


Aging

Health information especially for seniors.

Knee pain and aging

Knee pain isn't normal. (2 min. read)


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Gum disease linked to memory problems

Could good oral hygiene help you stay sharp? (2 min. read)


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Know the signs of Alzheimer's disease

Some memory lapses are normal. (2 min. read)


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What to know about Medicare open enrollment

Open enrollment runs Oct. 15 through Dec. 7. (2 min. read)


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9 facts and myths about aging

Discover what's true, and what's not, about life after 60. (4 min. read)


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Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Cigarettes: No. 1 enemy of lungs

Smoking causes lung disease. (2 min. read)


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Could GERD cause your cough?

GERD doesn't always cause heartburn. (2 min. read)


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Cold vs. allergy quiz

Is it a cold or an allergy? Take this quiz. (3 min. read)


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Don't let asthma, allergies ruin your winter holidays

Tips for avoiding allergens from holiday foods and decorations. (4 min. read)


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Traveling with allergies and asthma

Traveling to different parts of the country may expose you to different—and maybe more—allergens and asthma triggers than you're used to. (4 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

Your aching hands: Is it arthritis?

Discover what you can do to ease the pain. (4 min. read)


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How to talk to your doctor about hip pain

Get ready to answer and ask some important questions. (2 min. read)


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Getting active again after joint replacement

Why you need to ease your way back in. (3 min. read)


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Arthritis and food quiz

How can foods affect arthritis, and which ones should you avoid? (2 min. read)


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Understanding gout

This painful joint disease typically starts with swelling in the big toe. (3 min. read)


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Cancer

Information about cancer types, treatments and prevention strategies.

Talking to a friend or relative who has cancer

Know what to say and when and how to listen. (1 min. read)


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Healthy habits after breast cancer

These healthy habits might help. (2 min. read)


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Try, try again to stop smoking

It often takes multiple attempts at smashing a cigarette habit. (27 sec. video)


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Lung cancer: Causes and symptoms

To reduce your chances of developing lung cancer, avoid every risk factor you can. (3 min. read)


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How to spot a health hoax

Watch for these red flags. (4 min. read)


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Children and Parenting

Tips for keeping kids healthy.

7 tips to ease your toddler's separation anxiety

Saying goodbye is hard, but there are ways to make it easier. (2 min. read)


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Time for a vaccine? How to ease kids' fear of needles

Try these seven tips for easier vaccinations. (2 min. read)


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Helping kids avoid the flu

What parents can do. (3 min. read)


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5 ways to ease a common cold

How to feel better when you’re sick. (1 min. read)


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Kids Talk: Nutrition

Learn why you should start good eating habits young. (1 min. video)


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Diabetes

Helpful tips for preventing or living with diabetes.

Dine wisely with diabetes during the holidays

You can still enjoy your favorite foods. (1 min. read)


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The surprising link between diabetes and hearing loss

Have you heard? Diabetes can harm hearing. (3 min. read)


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Diabetes and air travel

You can fly with diabetes supplies. (2 min. read)


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Diabetes myths

Separate the truths from these common myths about diabetes. (2 min. read)


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How diabetes affects teeth

Uncontrolled diabetes can harm your teeth and gums. (3 min. read)


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Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

Heart-healthy cooking

Learn how to be heart-smart in the kitchen. (4 min. read)


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Heart disease: 5 ways to fend off flu

If you have heart disease, flu can be serious. (3 min. read)


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Quitting smoking: The first day

Tips to help you make it through your first day as a nonsmoker. (3 min. read)


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Winterize your heart

Cold weather makes your heart work harder. (2 min. read)


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The good side of cholesterol

There is one type of cholesterol that you want more of. (2 min. read)


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Men's Health

Health information especially for men.

Sleep apnea: What you need to know

This serious—but treatable—sleep disorder affects an estimated 30 million American adults. (3 min. read)


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Save your lungs: Stop smoking

When you stop smoking, your body starts healing. (42 sec. video)


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Why your waist size matters

Excess belly fat can raise disease risk. (3 min. read)


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Alcohol and medication shouldn't mix

Combining them can cause problems. (1 min. read)


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Avoid holiday fires

Get tips for trees, lights and candles. (2 min. read)


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Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

5 tips to make your coffee drink healthier

Among them: limit flavored syrups. (3 min. read)


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Fall fitness reboot: 6 ways to stay active

Swap the gym for scenic fall views. (2 min. read)


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Cooking poultry safely quiz

Tastes like chicken...or salmonella? (3 min. read)


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Try these bone-building exercises

Fight osteoporosis with these moves. (1 min. read)


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Hot slow cooker tips for cooler days

Don't lift the lid! (2 min. read)


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Women's Health

Health information especially for women.

Don’t sweat it: How to reduce social anxiety

These five strategies can help. (3 min. read)


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Density isn't destiny: Mammograms and breast density

Dense breasts aren't cancer. (2 min. read)


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Digital eyestrain: 7 tips for relief

You don't always need to block blue light. (3 min. read)


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Diabetes complications in women

These six diabetes complications are often worse for women. (2 min. read)


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Again?! What COVID-19 reinfection means for you

Tip: Get your updated vaccine. (3 min. read)


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