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Aging Health information especially for seniors. Aging independently Plan ahead to maintain independence as you grow older. Read more Walking may protect memory in seniors Walking at least six miles a week may protect memory by slowing the brain tissue loss that naturally occurs with age, according to a study. Read more Causes and risk factors for Alzheimer’s disease Researchers are still trying to find out what causes Alzheimer's disease, but they have some leads. Read more Caregivers need care too Don't forget to take care of yourself. Read more Seniors: Any age is a good age to quit smoking Why quitting makes sense for seniors. Read more Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Cigarettes: No. 1 enemy of lungs Smoking is the direct cause of several diseases. Read more Flu shots may be OK for people with egg allergies Recent research suggests that the amount of egg found in influenza vaccines is too small to cause a reaction in most people with allergies. Read more Children with food allergies often bullied Bullying of people with food allergies ranges from verbal abuse to being touched with the allergen, or having the allergen thrown or waved at them. Read more Don’t let allergies, asthma ruin your winter holidays Indoor allergies are a problem for millions of Americans every winter. Read more Using a peak-flow meter Find out how well your lungs are working. Read more Arthritis Information on arthritis and other conditions that affect the joints. Arthritis and the holidays The stress of the season may add up to increased pain for people who have arthritis. Read more Restless legs syndrome a common problem for people with fibromyalgia, study suggests Treating restless legs syndrome may help improve sleep and quality of life for people who have fibromyalgia, a study suggests. Read more Traveling with arthritis Don't let joint pain keep you at home. Read more Make your home arthritis-friendly Everyday tasks can be more difficult if you have arthritis—even your own home can present obstacles. Read more Understanding osteoarthritis Osteoarthritis is the most common form of arthritis. Read more Cancer Information about cancer types, treatments and prevention strategies. Coping with cancer during the holidays This year, try to find peace and happiness in old and new ways without overtaxing yourself. Read more There's no safe way to smoke Light cigarettes, social smoking will also harm your health. Read more Lung cancer in nonsmokers Even people who don't smoke can develop lung cancer. Read more Lung cancer: Causes and symptoms To reduce your chances of developing lung cancer, avoid every risk factor you can. Read more Smoking: Resources for quitting A variety of organizations are available to help you. Read more Children and Parenting Tips for keeping kids healthy. The truth about vaccine safety The benefits of vaccines far outweigh any potential risks. Read more Millions of strollers recalled in light of strangulation reports About 2 million Graco strollers are being recalled due to reports of infant strangulation and injury. Read more Household countertops may be within baby's reach by age 12 months A new study reinforces the importance of placing hot and potentially dangerous liquids and objects toward the back of countertops when children are in the house. Read more Make holidays safe for kids Have a safe holiday with these tips from the American Academy of Pediatrics. Read more Talk to your kids about smoking You can help your children stay smoke-free. Read more Diabetes Helpful tips for people with diabetes. Diabetes and air travel Review the guidelines before taking diabetes supplies on an airplane. Read more Number of people with diabetes expected to skyrocket Currently 1 in 10 adults has diabetes, but that number could jump to as many as 1 in 3 by 2050, according to the Centers for Disease Control and Prevention. Read more Intense weight-loss counseling improves diabetes control, study shows Intense counseling designed to help people with type 2 diabetes drop—and keep off—pounds also helps them better control their disease and control risk factors for heart disease, a study shows. Read more Diabetes and kidney disease They can't be cured, but with a doctor's help you can manage and treat both. Read more Take steps to prevent diabetes You have the power to prevent or delay the disease. Read more Health News Recent research findings and health updates. Study raises new concerns about breast cancer, hormone therapy Taking combination hormone therapy appears to raise a woman's risk for developing—and dying from—advanced breast cancers, new research suggests. Read more Skipping sleep may undermine efforts to shed body fat Dieters who don't get enough sleep may feel hungrier and have more trouble shedding body fat than their counterparts who get enough shut-eye, according to a small study. Read more Millions of strollers recalled in light of strangulation reports About 2 million Graco strollers are being recalled due to reports of infant strangulation and injury. Read more Walking may protect memory in seniors Walking at least six miles a week may protect memory by slowing the brain tissue loss that naturally occurs with age, according to a study. Read more Household countertops may be within baby's reach by age 12 months A new study reinforces the importance of placing hot and potentially dangerous liquids and objects toward the back of countertops when children are in the house. Read more Heart Health Information on heart attack, stroke and other cardiovascular conditions. Aspirin and your heart Not just for headaches anymore, aspirin can be a lifesaver. Read more New CPR guidelines emphasize chest compressions Chest compressions should be the first thing done during CPR, according to new guidelines from the American Heart Association. Read more A dangerous duo: Diabetes and heart disease Learn how to reduce your risk of heart attack and stroke when you have diabetes. Read more Cigarette smoking and heart attack There are several ways cigarette smoking can damage your heart. Read more Heart-healthy holiday eating With a little planning, you can make the holiday season a delicious and healthy time. Read more Men's Health Health information especially for men. Men and stress Learn how to recognize stress, and what you can do about it. Read more Handwashing can keep you healthy Regular handwashing is a simple, effective way to protect yourself from germs. Read more Take steps to prevent diabetes You have the power to prevent or delay the disease. Read more Be safety conscious this holiday season Tips for celebrating safely. Read more The cost of smoking Find out how much a smoking habit is costing you. Read more Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Food safety for the holidays Make proper food handling a holiday tradition. Read more Skipping sleep may undermine efforts to shed body fat Dieters who don't get enough sleep may feel hungrier and have more trouble shedding body fat than their counterparts who get enough shut-eye, according to a small study. Read more Caffeine: Is it safe? A moderate amount of caffeine every day does not appear to have harmful effects for most people. Read more Exercising when you have diabetes Exercise can be good for people with diabetes, but it’s important to put safety first. Read more Eating right when you have diabetes Getting started on a healthy eating plan is especially important after you've been diagnosed with diabetes. Read more Women's Health Health information especially for women. Working mothers and stress Tips to help you unwind. Read more Study raises new concerns about breast cancer, hormone therapy Taking combination hormone therapy appears to raise a woman's risk for developing—and dying from—advanced breast cancers, new research suggests. Read more Maintaining a healthy weight after you quit smoking If you watch what you eat and stay active, you can keep your weight in check after you quit smoking. Read more Lung cancer in nonsmokers Even people who don't smoke can develop lung cancer. Read more Food safety for the holidays Make proper food handling a holiday tradition. Read more	Upcoming Events Breastfeeding Class Prepared Childbirth Class Freedom from Smoking Pediatric Advanced Life Support 11.8 & 11.9 for HCP Nursing Managment of Moderate Sedation- 11.11 Visit Our Website Jackson Clinic Find a Physician Join the Touchstone Society
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