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	Aging Health information especially for seniors. Protect yourself from crime this holiday season A few simple precautions can deter theft. Read more Dementia screening not recommended There’s not enough evidence that routinely screening older adults for signs of cognitive impairment would improve their lives or significantly help their families and caregivers, according to a systematic review of research. Read more Eat well during middle age, be well in 70s Women on a Mediterranean-style diet at midlife are 46 percent more likely to be alive and healthy in their 70s than their unhealthy-eating peers, a study found. Read more Alone for the holidays Keep your season bright even if you're on your own. Read more Spotting health fraud Fraud not only hurts your pocketbook, it could put your health in jeopardy as well. Read more Allergies and Asthma Information on sneezing, wheezing and other breathing problems. Asthma: Take steps to avoid respiratory infections Studies show that most asthma flare-ups are caused by viral infections such as colds and the flu. Read more 6 common allergy myths debunked “Many early medical beliefs have been proven to be incorrect as research has advanced,” said David Stukus, MD, in a presentation at the Annual Scientific Meeting of the American College of Allergy, Asthma and Immunology. Read more Foods may cause reaction in people with latex allergies Even handling some foods could cause problems. Read more Understanding latex allergy Latex products can cause allergic reactions. Read more What is allergic contact dermatitis? When you're allergic to things you touch. Read more Arthritis Information on arthritis and other conditions that affect the joints. Traveling with arthritis Don't let joint pain keep you at home. Read more When pain won't go away Learn to control pain so it doesn’t control you. Read more Exercising when you have arthritis Staying active can reduce arthritis pain and strengthen joints and muscles. Read more Massage therapy for arthritis pain For some people, massage may provide just the right touch for pain relief. Read more What is psoriatic arthritis? Learn the basics about the disease and its treatments. Read more Cancer Information about cancer types, treatments and prevention strategies. Coping with cancer during the holidays This year, try to find peace and happiness in old and new ways without overtaxing yourself. Read more Vitamin supplements don't appear to prevent cancer or heart disease "There is not enough evidence to determine whether you can reduce your risk of cardiovascular disease or cancer by taking single or paired nutrients, or a multivitamin," said Michael LeFevre, MD, co-chair of the U.S. Preventive Services Task Force. Read more Almost one-third of adults skip colon cancer screening Colon cancer is the No. 2 cause of cancer death in both men and women. Screening tests can find the disease in its earlier, more treatable stages. Read more Check your risk for colorectal cancer Some risk factors for colorectal cancer you can change; others you can't. But even for risk factors you can't modify, just being aware of them may help you and your doctor decide when and how often you should be screened for the disease. Read more Cigars aren't safe All forms of tobacco can hurt you. Read more Children and Parenting Tips for keeping kids healthy. Make holidays safe for kids Have a safe holiday with these tips from the American Academy of Pediatrics. Read more Free apps teach kids the importance of sleep The American Academy of Sleep Medicine hopes the stories in the apps will help kids understand how important a soothing sleep environment is and encourage them to develop the good sleep habits that support a healthy life. Read more Parents: Do you know what your child is watching? From television to computers, cellphones to tablets, the average 8- to 10-year-old spends nearly eight hours a day using various types of media, according to the American Academy of Pediatrics. Read more Chaos at home may harm children's health "Children need to have order in their lives. When their life is chaotic and not predictable, it can lead to poorer health," said study author Claire M. Kamp Dush. Read more Using car seats safely 10 questions to ask about car seats. Read more Diabetes Helpful tips for people with diabetes. Eating right when you have diabetes Getting started on a healthy eating plan is especially important after you've been diagnosed with diabetes. Read more Type 2 diabetes: Control, prevention should be a family affair "For people living with diabetes or at risk for type 2 diabetes, family support is critical to staying healthy," according to the National Institutes of Health. Read more Lifestyle changes can help high-risk people avoid type 2 diabetes Changes in multiple behaviors can help people lower their risk for type 2 diabetes. But for people who already have the disease, comprehensive lifestyle modifications may not be superior to changes in diet and exercise alone, according to a study. Read more Weight may predict heart disease risk in people with type 2 diabetes Looking at body mass index scores may help predict whether a person who has type 2 diabetes will develop heart disease, a study suggests. Read more Hypoglycemia: A sugar issue Low blood sugar can be a hazard for people who have diabetes. Read more Health News Recent research findings and health updates. Malaria cases in U.S. rise to 40-year high A total of 1,925 cases of malaria were reported in 2011, with five deaths resulting from the disease or related complications. Read more FDA moves to reduce trans fats in processed foods "Further reduction in the amount of trans fat in the American diet could prevent an additional 20,000 heart attacks and 7,000 deaths from heart disease each year," said FDA Commissioner Margaret A. Hamburg, MD. Read more Almost one-third of adults skip colon cancer screening Colon cancer is the No. 2 cause of cancer death in both men and women. Screening tests can find the disease in its earlier, more treatable stages. Read more Most bariatric surgery benefits remain 3 years later Many people lose significant amounts of weight and see big health improvements, but results vary widely in long-term study. Read more Term pregnancy redefined as minimum 39 weeks The latest research has found that babies born between 39 weeks and 40 weeks, 6 days are healthier than those born earlier or later. Read more Heart Health Information on heart attack, stroke and other cardiovascular conditions. Infographic: Heart attack symptoms Chest discomfort is the most common symptom, but there are others as well. Read more Medication, healthy lifestyle the focus of new cholesterol guideline “The likely impact of the recommendations is that more people who would benefit from statins are going to be on them, while fewer people who wouldn’t benefit from statins are going to be on them,” said Neil J. Stone, MD, chair of the panel that wrote the guideline. Read more For heart health, focus on overall diet and exercise patterns Rather than fretting over occasional indulgences, people should focus on their overall diet and exercise patterns. Read more Vitamin supplements don't appear to prevent cancer or heart disease "There is not enough evidence to determine whether you can reduce your risk of cardiovascular disease or cancer by taking single or paired nutrients, or a multivitamin," said Michael LeFevre, MD, co-chair of the U.S. Preventive Services Task Force. Read more Flu vaccine may help protect against heart attack, stroke People at high risk for serious cardiovascular problems may be able to lessen that risk with an inexpensive, safe, yearly flu shot, according to a study. Read more Men's Health Health information especially for men. Men and stress Learn how to recognize stress, and what you can do about it. Read more Testosterone therapy may raise heart, stroke risk Older men who took testosterone were more likely to have a heart attack or stroke or to die within a study’s three-year period. Read more Handwashing can keep you healthy Regular handwashing is a simple, effective way to protect yourself from germs. Read more Take a new approach to New Year's weight loss Long-term lifestyle changes are key to keeping off the pounds. Read more Infographic: Avoid holiday fires Tips for making sure your decorations aren't a fire hazard. Read more Nutrition and Fitness Tips for eating right, staying active and maintaining a healthy weight. Infographic: How many calories are in your drink? Your beverage could carry more calories than you think. Read more For heart health, focus on overall diet and exercise patterns Rather than fretting over occasional indulgences, people should focus on their overall diet and exercise patterns. Read more Lifestyle changes can help high-risk people avoid type 2 diabetes Changes in multiple behaviors can help people lower their risk for type 2 diabetes. But for people who already have the disease, comprehensive lifestyle modifications may not be superior to changes in diet and exercise alone, according to a study. Read more 12 steps toward a healthier diet A look at some simple things you can do to eat more healthfully. Read more Food safety for the holidays Make proper food handling a holiday tradition. Read more Women's Health Health information especially for women. Holiday stress: How to cope You can't avoid stress, but you can take steps to make sure it doesn't ruin your holidays. Read more Uterine fibroids take toll on women Although uterine fibroids can seriously disrupt their lives, women often wait years before seeking help, a study found. Read more Avoid holiday weight gain Nine tips for enjoying holiday festivities without putting on pounds. Read more Hair loss help for her Men aren't the only ones who face hair loss. Read more Infographic: Avoid holiday fires Tips for making sure your decorations aren't a fire hazard. Read more	VISIT THE JACKSON CLINIC FIND A PHYSICIAN GET MORE HEALTH INFORMATION JOIN THE TOUCHSTONE SOCIETY UPCOMING EVENTS Arthritis Foundation Jingle Bell Run Jewelry Sale Jewelry Sale Jewelry Sale Senior Living
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