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Keeping Well


Aging

Health information especially for seniors.

5 signs you might have hearing loss

The signs of hearing loss can be subtle. (3 min. read)


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Can olive oil reduce your risk for dementia?

Here’s what the experts say. (2 min. read)


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How heat can increase stroke risk

Staying cool can be a lifesaver. (3 min. read)


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Older adults: How to prepare for surgery

If you smoke, you should stop before surgery. (2 min. read)


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Skin cancer risk assessment

Learn your risk factors: Protect your health. (4 min. read)


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Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Infants and food allergies

Learn the usual signs and what you can do. (1 min. read)


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Make summer easier on your lungs

5 ways to protect yourself from polluted air. (1 min. read)


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Is long-term allergy treatment right for you?

Find out if immunotherapy might work for you. (3 min. read)


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Learn the signs of asthma in kids

Asthma is common, but it can be tricky to detect. (2 min. read)


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Give seasonal allergies the slip

Fight back this sneezin' season in five steps. (1 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

Weight loss can improve knee arthritis

1 pound puts a load of 6 pounds on your knees. (3 min. read)


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Treating rheumatoid arthritis

Improved treatments mean people with this autoimmune disease have a better outlook than in the past. (4 min. read)


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This is not your parents' hip replacement

Hip surgery has come a long way. (2 min. read)


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Arthritis: How much exercise is too much?

Know when to say when. (1 min. read)


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The emotional side of arthritis

Manage the mental health effects of arthritis. (2 min. read)


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Cancer

Information about cancer types, treatments and prevention strategies.

Prostate cancer quiz

Need to talk to the doc about prostate cancer? (2 min. read)


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Keep track of your medical information

You may want to keep these records handy. (2 min. read)


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Life after cancer treatment

Gain control by focusing on healthy habits. (3 min. read)


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What to know about lung nodules

Most lung nodules are not cancer. (3 min. read)


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Sunscreen smarts

More is better. (18 sec. video) 


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Children and Parenting

Tips for keeping kids healthy.

Great outings for parents and their preschoolers

Tips for trips that encourage learning. (2 min. read)


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Summer safety rules for kids and cars

Don't underestimate the heat. (1 min. read)


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Helping your LGBTQ child stay healthy

Parents and families can make a difference. (2 min. read)


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Headaches in children: What parents need to know

Learn what may help head off headaches. (3 min. read)


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Create a safe sleeping space for your baby

Reduce the risk of SIDS with these tips for setting up your baby's crib. (1 min. read)


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Diabetes

Helpful tips for preventing or living with diabetes.

Understanding gastroparesis

A disruption in the digestive process that is often caused by diabetes. (4 min. read)


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5 important facts about prediabetes

Awareness could help you avoid this common condition and the dangerous health problems it can lead to. (2 min. read)


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Insulin basics

Managing levels of this hormone is vital. (3 min. read)


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Diabetes: Protect your feet

People with diabetes shouldn't go barefoot. Make sure you always wear comfortable shoes and socks. (16 sec. video)


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Surgery for obesity

Three types of weight-loss surgery can help. (2 min. read)


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Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

4 things to know about cholesterol tests

This blood test gives you a vital heads-up. (2 min. read)


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Atrial fibrillation: Not always an older person’s condition

AF can lead to serious health problems. (2 min. read)


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Common OTC meds can raise blood pressure

Here’s what to know if you have hypertension. (3 min. read)


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Where's the salt? Hidden sources of sodium

These six common foods are often high in sodium. (37 sec. video)


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How to lower your blood pressure

Small changes add up. (2 min. read)


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Men's Health

Health information especially for men.

Men: Tips for a longer and healthier life

Guys, you've got this. Start by scheduling a checkup today. (4 min. read)


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The right way to remove a tick

Grab your tweezers. (1 min. read)


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7 sun-safety secrets everyone should know

Sidewalks can reflect sun. (2 min. read)


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Your social media self-check

Do you need a social media break? (3 min. read)


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Understanding post-traumatic stress disorder

Reliving trauma over and over? What can help. (2 min. read)


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Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

How exercise helps mental health

Discover the brain benefits. (3 min. read)


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5 steps to fewer running injuries

Love to run? Read this. (3 min. read)


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How to choose and store vegetables

Vegetables are an important source of vitamins, minerals and fiber. (3 min. read)


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Why choose water

Stay hydrated. Stay healthy. (2 min. read)


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Strength training quiz

Can you tell the myths from the facts? (2 min. read)


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Women's Health

Health information especially for women.

How to sleep better

Tweak your sleep hygiene to help your health. (3 min. read)


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Why stress is more dangerous for women

Find out why relaxation isn’t optional. (2 min. read)


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Your burning SPF questions, answered

Get the best protection. (3 min. read)


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Container gardening: Keep these 5 tips in mind

Veggies or herbs don't need much room to grow. (2 min. read)


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Young adults: Watch for these stroke risk factors

Some risks may surprise you. (2 min. read)


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