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Keeping Well


Aging

Health information especially for seniors.

Seniors: Training for strength

Getting stronger can help you remain independent. (2 min. read)


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Aging skin: Try a little TLC

Try these skin-soothers. (3 min. read)


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Want to age well? Sit less

Try these easy tips to increase activity. (3 min. read)


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Medicines can make skin sun-sensitive

Certain medicines can make skin more vulnerable to damage. (3 min. read)


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Are you on the road to a car crash?

Check your meds against this list of common culprits (1 min. read)


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Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Protect yourself from ragweed allergies

Achoo! That's the sound of ragweed season approaching. (1 min. read)


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Houseplants and your health

Plants won't replace your air purifier. (3 min. read)


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Allergies or a cold? How to tell the difference

Allergies and colds can produce similar symptoms, but answering a few questions may help you tell them apart. (3 min. read)


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What happens during an asthma attack

Learn how to avoid asthma flare-ups. (2 min. read)


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Asthma triggers

Find out what can cause an asthma attack. (2 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

Exercising with a hurting hip

Choosing the right workout can help. (3 min. read)


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5 facts about back pain

Find out if bedrest might help or harm. (1 min. read)


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Diagnosing arthritis

The first step toward treating the disease. (3 min. read)


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Arthritis: Understanding alternative treatments

From herbs to acupuncture, what works? (3 min. read)


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Juvenile arthritis: Symptoms and treatments

Juvenile arthritis often affects the knees, hands and feet. (2 min. read)


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Cancer

Information about cancer types, treatments and prevention strategies.

Skin cancer signs

Checking your skin can help you spot cancer early. (1 min. read)


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How to support someone at a medical visit

How to help without getting in the way. (2 min. read)


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Don't smoke? You can still get lung cancer

Up to 20% of lung cancers occur in nonsmokers. (3 min. read)


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Understanding radiation therapy

Many people who have cancer get some form of radiation therapy. (3 min. read)


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Cancer pain: Listen to your body, talk to your doctor

Living with cancer doesn't have to mean living with pain. (2 min. read)


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Children and Parenting

Tips for keeping kids healthy.

Swimming in germs: How to stay healthy in the water

Some germs can live in the water for days. (3 min. read)


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5 dangers to dodge in vacation rental homes

Pro tip: Pack some painter's tape. (2 min. read)


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3 reasons to get a back-to-school checkup

It's time to schedule your child's checkup! (2 min. read)


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The buzz on bee stings

Don't panic. These tips can ease the pain. (2 min. read)


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Create your own Olympic challenge

Bring the Olympics to your backyard. (2 min. read)


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Diabetes

Helpful tips for preventing or living with diabetes.

College life and type 1 diabetes: What to know

Take advantage of the student health center. (3 min. read)


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Diabetes complications in women

These six diabetes complications are often worse for women. (2 min. read)


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Diabetic eye disease: Types and treatments

Early treatment can help preserve your vision. (3 min. read)


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Healthy eating hurdles assessment

Get tips for getting past personal challenges. (3 min. read)


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A guide to insulin pumps

An insulin pump may help to manage your blood sugar. (2 min. read)


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Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

Try heart-healthy produce this summer

Put a rainbow on your plate. (1 min. read)


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Small changes can have a big impact on your heart

Commit to taking small, heart-healthy steps and see where it leads you. (3 min. read)


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PAD risk assessment

Protect life and limb: Know the risk factors. (4 min. read)


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Heart health: What is a stress test?

A stress test can show how well your heart works. (3 min. read)


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How to use blood thinners safely

Follow these tips for safer blood thinner use. (3 min. read)


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Men's Health

Health information especially for men.

Evict a tick

Grab some tweezers and get started. (1 min. read)


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Your interactive guide to cookout safety

Don't let food poisoning cramp your summer fun. (2 min. read)


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What is prostatitis?

Treatment can help. (2 min. read)


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Kidney stone prevention quiz

You may be able to reduce your risk. (2 min. read)


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Diabetes can affect sexual health

Reduce the risk of diabetes-related sexual problems. (3 min. read)


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Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

Drink up! Making sure you get enough water

Drink extra when you exercise. (3 min. read)


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A winning mentality: How to train like an Olympian

Set specific, measurable goals. (3 min. read)


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Follow these 3 tips for hot-weather workouts

You may need to change your routine. (1 min. read)


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How to treat heat cramps

A banana won’t stop a cramp. (2 min. read)


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How to practice mindful eating

Savor a moment with your meal. (3 min. read)


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Women's Health

Health information especially for women.

Avoid DIY teeth whiteners

They may do more harm than good. (1 min. read)


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Mental health meds and heat: Know your risk

Common medications affect heat illness risk. (2 min. read)


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Maintaining weight loss

Here's how to stay in your healthy weight range.


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Women: Do you need a dietary supplement?

Myths about supplements abound. (3 min. read)


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Understanding uterine fibroids

These noncancerous growths can cause painful symptoms. (3 min. read)


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