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Keeping Well


Aging

Health information especially for seniors.

7 keys to healthy aging

It's not too late or too early to prioritize aging well. (3 min. read)


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Older adults and alcohol: Know the risks

Alcohol affects older adults differently. (2 min. read)


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Unexpected ways to beat the heat

No central air? Use these tricks to keep your cool. (3 min. read)


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How the heat affects seniors

The risk rises with the temperature. (3 min. read)


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Are you lonely?

See how you're doing. (3 min. read)


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Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Living with an animal and an allergy

What to do when you're allergic to your pet. (3 min. read)


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Stop summer asthma flares before they start

Learn to handle warm-weather asthma triggers. (2 min. read)


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Why swimming is good for asthma

The warm, humid air of an indoor swimming pool could bring relief. (28 sec. video)


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Avoiding and treating insect stings

Learn what to do if you get stung. (5 min. read)


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How to use a peak flow meter

Check out this simple six-step guide. (2 min. read)


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Arthritis

Information on arthritis and other conditions that affect the joints.

Gardening with arthritis

Don't let arthritis keep you from your garden. (2 min. read)


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A guide to arthritis medications

A variety of different medications can offer relief. (4 min. read)


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Arthritis on the job

Learn how to cope with arthritis at work. (3 min. read)


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Living with arthritis? Water workouts can provide relief

Warm water in particular helps soothe joints. (2 min. read)


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Golf injuries shouldn't be par for the course

Get tee-rrific tips for an injury-free game. (2 min. read)


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Cancer

Information about cancer types, treatments and prevention strategies.

Make your next mammogram more comfortable

Hints for a more relaxed screening. (1 min. read)


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Medicines can make skin sun-sensitive

Certain medicines can make skin more vulnerable to damage. (3 min. read)


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Skin cancer quiz

Can skin cancer be prevented? (3 min. read)


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Chemotherapy: How to protect yourself from infection

During chemotherapy, any infection is an emergency. (4 min. read)


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Caring for yourself after cervical cancer

4 ways to thrive when treatment ends. (3 min. read)


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Children and Parenting

Tips for keeping kids healthy.

Summer safety for kids

Keep these five safety zones in mind. (5 min. read)


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Water safety: 6 tips for a safer summer

Keep kids safe around water. (2 min. read)


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Kids and media quiz

When should toddlers use tablets? (3 min. read)


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6 math games to play at the grocery store with your toddler

It’s a fun place to explore and learn together. (2 min. read)


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Learn what not to put in a baby's crib

A safe sleep environment helps reduce the risk of SIDS. (1 min. read)


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Diabetes

Helpful tips for preventing or living with diabetes.

6 diabetes complications men need to know about

Some risks are higher for men than for women. (3 min. read)


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Diabetes: Take care of your skin

Diabetes raises the risk for skin problems. (4 min. read)


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Driving with diabetes

A few precautions can help you stay safe on the road. (3 min. read)


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Diabetes and kidney disease

Kidney disease is a complication of diabetes. (2 min. read)


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Game-day advice for kids with type 1 diabetes

Help young athletes be at their best. (20 sec. video)


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Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

The road to good health after a heart disease diagnosis

Healthy habits can make a difference. (4 min. read)


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The DASH diet vs. hypertension

The DASH diet can help lower your blood pressure. (3 min. read)


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Take charge after a high blood pressure diagnosis

Get 6 tips for controlling blood pressure. (4 min. read)


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How to do hands-only CPR

Know how to save a life with hands-only CPR. (1 min. read)


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Risk factors for stroke and how to control them

Help protect yourself from stroke. (4 min. read)


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Men's Health

Health information especially for men.

Men: How to be heart-healthy

Guys, take this advice to heart. (3 min. read)


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Sun safety

Sun exposure is a skin cancer risk factor. (2 min. read)


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Surviving mosquito season

Baking soda can offer DIY relief. (2 min. read)


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Summer safety tips

Keep these tips in mind while having fun this summer. (1 min. read)


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Recognize PTSD

Get the support you need. (2 min. read)


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Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

Summer: It’s a great time to feast on fresh produce

Many fruits and veggies hit their peak in the summer. (3 min. read)


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Myth-busting metabolism

That middle-age metabolism slump isn’t real.


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Exercise, hot weather can be a dangerous mix

Have fun outdoors, but stay cool. (3 min. read)


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Summer food safety on the go

Keep food safe wherever your travels take you. (1 min. read)


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Make exercise fun

A daily walking date can strengthen friendships—human or otherwise—and help you stay healthy too. (30 sec. video)


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Women's Health

Health information especially for women.

Chemical vs. mineral sunscreens: What to consider

Both types are safe and effective. (3 min. read)


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7 ways to ease gas and bloating

These simple steps can help ease your symptoms. (2 min. read)


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Anger can harm your health

Learn what to do instead of venting. (3 min. read)


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Head off summer migraines

Sun and heat may trigger migraines. (2 min. read)


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What we've learned about long COVID

Booster shots may help protect against this condition.


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