Go back to archive list
Sign up to receive our Keeping Well e-newsletter each month.
Keeping Well

Contact us    \    Visit our website    \    Follow us   Facebook Twitter
Aging
Health information especially for seniors.
Depression and seniors
The blues aren't a normal part of growing older.
Read more
Bad back, hips or knees? Acetaminophen may not help
When pitted against a placebo to treat certain conditions, acetaminophen showed little, if any, benefit in a recent study.
Read more
An apple a day does not keep the doctor away
Apples alone can't transform your health. But people who eat them do need fewer medications, researchers say.
Read more
Living with osteoporosis
If you have osteoporosis, you can take steps to protect your bones, reduce your risk for fractures and help ensure that you live an active life.
Read more
Older, wiser, sleepier?
Tips for getting the rest you need.
Read more
Allergies and Asthma
Information on sneezing, wheezing and other breathing problems.
Hay fever: A sneeze on the breeze
Spring is here. Has your nose sprung a leak?
Read more
Check pollen and mold counts to help keep hay fever in check
Learning pollen and mold counts could help you know when to start taking your allergy medicine and when to stay indoors.
Read more
Latex-free? No guarantee
People with latex allergies may want to take a closer look at products labeled "latex-free."
Read more
Take an active role in your asthma control
Don't let asthma slow you down.
Read more
Using a peak-flow meter
Find out how well your lungs are working.
Read more
Arthritis
Information on arthritis and other conditions that affect the joints.
Infographic: Osteoarthritis symptoms and facts
About 1/3 of Americans age 65 or older have osteoarthritis. Do you know how to recognize symptoms and risks of this common condition?
Read more
Bad back, hips or knees? Acetaminophen may not help
When pitted against a placebo to treat certain conditions, acetaminophen showed little, if any, benefit in a recent study.
Read more
A guide to arthritis medications
A variety of different medications can help ease arthritis symptoms.
Read more
Arthritis: Simplify your life
Choosing to simplify your life by setting priorities and changing your lifestyle can help you better manage arthritis.
Read more
What is total joint replacement?
Learn when it's used and how it's done.
Read more
Cancer
Information about cancer types, treatments and prevention strategies.
Infographic: Skin cancer signs
Checking your skin can help you spot skin cancer early. Your doctor can tell you how often to do a check.
Read more
Plan, prep and fly safely when you have cancer
Health and safety should be your top priorities when you travel with cancer. Here's how to prepare before you head to the airport.
Read more
Talking to a friend or relative who has cancer
Knowing when to talk, what to say and how to listen.
Read more
Skin cancer 101
Find out how to prevent and detect skin cancer, and how doctors treat it.
Read more
Skin shouldn't soak up too much sun
Tips for avoiding melanoma and other types of skin cancer.
Read more
Children and Parenting
Tips for keeping kids healthy.
Protect kids from sunburn
Sunburns during childhood are linked to skin cancer in adulthood.
Read more
Measure children's meds with care, not a spoon
Many sick kids get too much medicine. For small children, too much of a good thing can be toxic. Learn how to measure meds safely.
Read more
Parents: Smoking may harm your child's heart health
Children of smokers are 4 times more likely to have harmful arterial plaque compared to kids whose parents don't smoke.
Read more
Say goodnight: Getting your child to sleep
How to make bedtime easier.
Read more
Infographic: Sleep needs
How many hours do you need each night?
Read more
Diabetes
Helpful tips for people with diabetes.
Diabetes: Protect your mental health
Maintaining good emotional health is an important part of keeping diabetes in check.
Read more
Diabetes: Keep an eye out for high blood pressure
As many as two out of three adults with diabetes also have high blood pressure.
Read more
Insulin basics
Managing levels of this hormone is a key to controlling diabetes.
Read more
A guide to insulin pumps
If you have diabetes, using an insulin pump may be a convenient way to manage your blood sugar.
Read more
Monitoring diabetes at home
Do you know your blood sugar level?
Read more
Health News
Recent research findings and health updates.
CDC: Current bird flu strain has low risk to humans
A dangerous strain of avian influenza has been reported in domestic poultry. However, no human infections are reported, and the risk to people is considered low.
Read more
Study puts a face on distracted drivers
Of adult drivers, new findings suggest certain types of motorists are more likely to use their phones while on the road.
Read more
Your kitchen towel may be a comfy home for germs
You might be cleaning your hands with the most germ-infested item in your kitchen.
Read more
Food on TV: The difference between cooking and looking
When it comes watching culinary TV programs, it's better to be a viewer than a doer, suggests a study.
Read more
Acne meds: More than 1 in 4 people don't fill all their prescriptions
Treating acne can prevent scarring, improve self-esteem and even ward off anxiety. So why are so many people not getting all of their acne-fighting medications?
Read more
Heart Health
Information on heart attack, stroke and other cardiovascular conditions.
The types of stroke
All strokes disrupt blood flow to the brain, and all strokes are medical emergencies.
Read more
Transient ischemic attack: A stroke warning you should heed
Taking action when a warning stroke happens can help prevent a later stroke.
Read more
Infographic: Stroke warning signs
Learn the signs and know how to respond.
Read more
Infographic: Inside a blood pressure reading
Learn what the numbers mean.
Read more
How high blood pressure affects the body
High blood pressure can damage your heart, brain, eyes and other organs.
Read more
Men's Health
Health information especially for men.
When men battle brittle bones
Osteoporosis can affect men too.
Read more
STI tests important for young people
Each year, an estimated 20 million people in the U.S. get a sexually transmitted infection. Half are young people. Learn when to get tested and how to reduce your risk.
Read more
Grilling with an eye toward good health
Tips for avoiding health hazards when you grill.
Read more
Sleep apnea: What you need to know
This serious—but treatable—sleep disorder affects an estimated 18 million Americans.
Read more
Do you have a sleep disorder?
Answer a few questions about your sleep habits to determine if you might have a sleep disorder.
Read more
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
Infographic: Pick your produce
Find out when your favorite fruits and veggies are in season. There's plenty to pick from!
Read more
Packaged foods deliver high sodium
Packaged foods can feed your family in a hurry, but they can provide a day's worth of sodium in just a few bites. Are you watching your intake?
Read more
Looking for a winning diet? Only 2 stand up in a study
If a commercial diet is part of your swimsuit-season prep, take note: The diet you choose might not work all that well.
Read more
Exercise to help keep bones strong
Using your bones will help keep them strong.
Read more
The DASH diet vs. hypertension
Adopting this special eating plan can pay big dividends in your long-term health.
Read more
Women's Health
Health information especially for women.
Blood pressure control important for women
Paying attention to your blood pressure can make a big difference in your health.
Read more
Weight gain myth keeps many women smoking
About 40 percent of women think that cigarettes help with weight control, making many less likely to quit.
Read more
Don't be fooled by some cosmetics' claims
The government is cracking down on claims made by producers of skin and hair care products. But consumers need to be savvy cosmetics shoppers too.
Read more
Why women should know about stroke
Six out of every 10 stroke deaths occur in women.
Read more
Osteoporosis: Battling brittle bones
Prevention is the key to protecting yourself from this bone-weakening disease.
Read more
VISIT THE
JACKSON CLINIC
FIND A
PHYSICIAN
GET MORE HEALTH
INFORMATION
JOIN THE
TOUCHSTONE SOCIETY
UPCOMING
EVENTS
Heartsaver CPR 5.7 8:30A
Joint Venture Class
Basic Life Support for Healthcare Providers 5.7 1P
Basic Life Support for Healthcare Providers 5.8 9A
Advanced Cardiac Life Support Provider5.12 8A
Manage your subscription | Copyright 2015 Coffey Communications, Inc., all rights reserved.
Go back to archive list