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5 ways to stick with exercise

The longer you keep getting regular exercise, the more you may benefit. These tips can help you hang in there for long-term rewards.

Exercise: Stay-with-it tips

  1. Put it on your calendar. Treat exercise sessions like other vital appointments.
  2. Find an exercise partner. A workout buddy or group can help keep you accountable.
  3. Listen to music while you exercise. Turn on your exercise playlist and see how far you go!
  4. Go outside. Try biking, hiking or other outdoor activities to add variety.
  5. Set goals. Small, doable goals can inspire you to continue your journey.

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