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Changing your diet is a good place to start, but check out these five other habits you can fix for a healthier heart.

Reviewed 9/8/2026

Sources

• Eatright.org. DASH Eating Plan.
• Eatright.org. DASH Eating Plan: Reducing Blood Pressure through Diet and Lifestyle.
• Eatright.org. The Facts on Sodium and High Blood Pressure.

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